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Good Stress, Bad Stress and Your Mental Well-being
Join a Stress Management and Self Care Coach, for this 45-minute workshop on how to create a new relationship with stress by learning about how to embrace "good" stress and harness the benefits of this "good" stress to accomplish your goals.
How to differentiate between "good" stress and "bad" stress
How to feel more empowered in stressful situations
The power to reframe bad stress
Techniques to help calm the nervous system
Exercises to make the brain more receptive to feeling safe and open to good stress